Thoughts on Endings

My brain is a mess of bittersweet, pride and exhaustion  After what I can say was most intense year of my life, I’m done.  The past week has been a whirlwind of celebrations, answering “What’s next,” and emotions ranging from joy to jealousy.  I’m at once so exuberant to have made it through and devastated that I’m starting yet another round of goodbyes and until next times.

The thing they don’t tell you about this program is how much the end hurts.  Yes the ability to breathe, catch up on blogs, enjoy the sunshine, and just be is wonderful.  But underneath it all is an extreme sense of loss.  I haven’t broken down yet but I feel it coming on and I’m wondering who will incite it.  I said my first farewell “until next time” yesterday, to someone I’ve known but a few months but who has forever changed me.  And I’m sad to see her go and hopeful our paths will cross again and believing they will if it is meant to be.

People come into our lives for so many different reasons.  Some stay, some go, all impact us for better or worse.

The fact is, this program is like no other.  What we’ve seen and experienced…its impossible to understand from the outside.  The beau has confirmed this, and so have countless other partners and parents and friends and loved ones who have been around for the full year, who have seen the devastation and the exhilaration but who could not fully empathize with it.

As we prepare for a new class to enter, I’ve been thinking a lot about do’s and don’ts.  Of advice I would give and whether it would mean anything.  We’re told to start the work early and make the most of every moment.  But we aren’t told to hold these new friends, our battle buddies, close because in a few short months we’ll scatter to all parts of the world itself.  And though technology makes it easy to stay in touch nothing will be the same as the engulfing hugs, the late night talks, the city wanderings, the progressive dinners & potlucks, the continual discovery of something new and surprising.

Yet it is these very heartbreaking reasons that undoubtedly fueled the pure joy we experienced at commencement when as a class we stood up and roared, letting the applause and the gratitude and the pride fill us up and tumble out our open mouths and raised arms.  It was these that encouraged us to cheer and hoot and holler for nearly 200 of our classmates as they walked across the commencement stage.  It was these that drove us to make every moment count during the after parties.  Differences were put aside, hurts were forgotten and for one day, at least, we simply enjoyed.

For some, this ending has left us feeling a bit lost and disconnected, unsure where to go from here.  For others it has opened opportunities they never dreamed would be come a reality.  Many of us are trying to find the balance between feeling happy for friends and jealous that it is not our turn; finding grace in moments of doubt and insecurity without raining on others’ parades.

Yet at the end of it all, what we’ll take away, are the memories and the changes and growth we’ve undergone thanks largely to the people around us.  And at reunions and in random texts and group facebook messages we’ll periodically reminisce about the “good old days [that] weren’t always good.”  We’ll whisper about “that time” and “remember when you taught me x” and let the late nights and stress be a little less important.

At the end of the day I don’t regret this decision.  I have regrets from this year, no doubt, but I would not have stayed stuck in my former role if given the choice to go back and do it all again.  So as this year has officially come to a close, I’m focusing on the now and the memories.  On returning to a state of gratitude for everything that it has given me rather than that which it took away.  On finding compassion for myself and the fact that despite working and blogging and cooking and living and a new diagnosis and the subsequent biweekly treatment…I got through it.  I didn’t land on top, a fact which I’m admittedly still struggling with, but I didn’t give up either; rather, I did for a bit but found the strength to not just carry on but seek the help I needed, both medically and from friends. 

And it is that message I can pass along to the next cohort: to get through, stay true to yourself, and realize that all you can do is your best, no one else’s.  It’s a lesson I’m still trying to incorporate with the help of understanding friends and well-timed blog posts.  And it’s the most important lesson, I believe, I was meant to learn this year.

MPH Class of 2013…it truly has been transformative. 

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Reproduced with permission from Kunal Narang.

Yoga/beauty/new beginnings,

Kait xo

25

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In this my 24th year I commit to…

giving it my all.
developing my daily meditation practice.
being committed to myself 100% of the time, regardless of what that 100% means.
earning my MPH with pride and success.
being loved + giving love.
opening myself up
growth. spirit. love. change. amaze.

This post isn’t meant to be a scorecard.

In fact, its just the opposite: an honoring of the past 365 days of growth, hardship, triumph, fear, and joy.

I thought 23 was hard… my body betrayed me and left me breathless, pained, and confused.

Yet I found the light.  I said yes to myself, I cleansed, and I rose out of the ashes.

24 began full of promise.  Hopkins, Baltimore, newness.

One final hurrah with my best friends followed by two glorious months of sleeping, working out, cooking, travelling, and savouring every moment I had with the ones I loved.

I moved, the power went out, classes started, everything changed.  Having anything remotely close to a regular schedule just didn’t happen, not with 8 week terms during which time you spent 2 weeks basically living at school doing for mid-terms and finals.  As I write this I realize that part of the reason this year challenged me so was this very lack of a steady schedule.  Everytime I started to feel comfortable, everything changed.

Tangent: Thank the Universe that’s almost over.  As much as I am terrified for what’s next, I am looking forward to life settling down a bit.  Which, of course, is ironic since I despise the word settle and all it connotes.

24 ended up being just as difficult as 23 but in a completely different manner.  My injuries weren’t physical this year, although my symptoms certainly manifested themselves that way.  Instead, I dealt with an uprising of my Gremlins who had been silenced for so long.  <–Think of yourself on Easter when you can have that thing you’ve been denying yourself.  I did so much self-work during my 23rd year that I started 24 feeling grounded and sure and on top of the world.

As I look ahead to 25, I can’t say quite the same.  I can’t say I’m totally ungrounded as the last few weeks have seen me coming back into myself and living with so much more self-awareness than I have in a long time.  But there are so many questions and my road to recovery is still in its early stages and I’m dealing with the guilt over hiding my truth for so much of this year.  More often than not, I didn’t let myself feel…good, bad, or indifferent.  Instead I isolated and ignored and numbed.

What, then, is my overarching theme for 25?  Hope + trust.

Both are emotions I’ve started to feel again after months of experiencing the exact opposite.  As graduation comes closer, the bank account balance declines, and the question marks stack up, I’ll need these two emotional heroes to buoy me and guide me through.

Selfishly, I can’t help but hope that this year will be a bit easier physically.  But I’m excited as it brings with it the newness of a graduate degree, a new career, and a new way of defining myself as a professional.  I’ve no clue what’s next but I’ve got the love and support of people near and far and the confidence that I will make it through.

Yoga/beauty/birthdays

Kait xo

And you can’t hold me down…

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The past ten days have been transformative.

In many ways, I’ve come full circle, right back to sobbing to Defying Gravity while letting emotions fill me up, topple over, bring me down, and lift me up again.

I found me again. I hadn’t even realized I had lost myself until kerplunk, kerpleuy…I’m sitting in a hot bed of emotion realizing all I let slide, disappear, disintegrate over the past year. Seeing how “corporate” I’ve become in an attempt to convince myself that I did belong.

The week before Easter I found myself holed up in the Center for Sexual Pleasure and Health participating in the most intense training I’ve done in a while. A training that is indescribable, but I’ll do my best.

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Imagine the most intense therapy session (or heart-to-heart for those who’ve never sat on ‘the couch’) you’ve ever had. Now multiply that by eight hours. And do it three days in a row.

That was the Sexual Attitude Reassessment (SAR). Three days of being gently and lovingly pushed to feel into our bodies, to confront our own biases and demons, and to question and push everything we thought we knew about sex and sexuality. On one hand it was three days of hell. There wasn’t anything pretty about it. There were tears and fear and rage and confusion and disgust. There was also truth and light and freedom and arousal and community. On the other hand those three days reminded me of who am I, of the community I’m a part of, and of the values I hold most dear.

I returned to Baltimore on a high. At times, I was inappropriate (three days of absolutely NO filter is hard to come down from). But 100% of the time I was me.

I am valuable. I am enough.

For those who’ve been following along, you know this year has been a tough one. And the SAR opened my eyes to the fact that I shoved so much of my me-ness under the covers. Because I wasn’t at the right place for sex ed. Because I was told repeatedly that my interests weren’t public health issues. Because classmates shot me dirty or annoyed looks when I said something typically Kait-like or spoke too loudly or made too big of an entrance. Because Hopkins never ceases to remind you that you are among the best of the best…and how are you going to prove it? (Answer…publish and go abroad and put your name on shit)

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So I dimmed my light, my Kait-ness. I questioned saying and doing and writing things that 12 months ago I wouldn’t have hesitated to do. Some would call this growth or maturation. (The PC part of me wants to write…’in some ways it was growth’) But if that’s what it is, then I want none of it. I want to have safe spaces to talk about anything and everything, from the controversial to the kind of gross to the plain sexy. I want to say the word vulva. loudly. on TV. (Side note: even the ‘Cunt’ skit from Vagina Monologues was cut ridiculously short…) And you know what, I want to make an entrance dammit!

Because that is me. I’m full of life and spirit and energy and passion and sometimes I burn the candle at both ends. But I shine brightly, and often Jon a way that differs greatly from the “typical” Hopkins student. I have no publications and quite frankly could give a rat’s ass about research (beyond reading it to inform my work and interests). I have practically no interest in working in developing countries and I don’t want to focus only on marginalized populations in the US. I want to be on the ground DOING public health…the one being analyzed and monitored and evaluated. I want to work with people, not numbers (ever).

Even now I’m terrified to hit publish. I’m worried others will think this is a judgment of them when in reality it is an expression of my lived experience over the last year. And I’m worried too that judgment will rain down on me for not being Hopkins-y enough…for not fitting the mold and for not being compassionate enough or worldly enough.

But I’m going to…because these past ten days have reminded me that I have nothing to prove and nothing to be ashamed of. In the span of a year, I have managed to grow from a girl who likes to talk about sex and sell sex toys and kind of knows her direction in life into a full-fledged sex educator who gets paid consulting gigs, has a weekly column, and is listed among sex ed idols superstars like Megan Andelloux, Tristan Taormino, and Erika Lust. I’ve gained the respect of others. More importantly, in the past few weeks I’ve started to feel proud of myself for the first time in far too long.

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This is who I am. Proud sex geek and sex educator and yes, sex toy lady. I am me and I can’t be anyone else. And I’m meant to shine brightly and that’s what I intend to do for the rest of the year and beyond. Because I”m happiest being myself…and looking back, my best times at Hopkins have been when I wasn’t questioning or doubting. I was just being 100% unapologetically, me.

So hello again world. My name is Kait. I like to write, learn, and talk about sex and vulvas and penises and orgasm. I’m pretty damn good at doing so too. So good in fact, that I’m building a career out of doing it! I have a thriving Passion Parties business and I teach Zumba for my body and my soul. Expect me to be late for things but be proud when I’m not. Know that you’ll always have great food when you’re with me because I rock at picking out restaurants and I’m a great cook too. I’m also the perfect size for most hugs since more likely than not you’ll be able to rest your chin right on my head. In other words I’m 100% unique, I defy gravity, and, you know what, I kind of rock.

Yoga/beauty/authenticity,

Kait xo

Let the end begin…

Congrats to Debbie T for winning the Qi’a giveaway!  I’ve contacted you for your mailing address.

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Today is a terrifying, exciting day.

Today marks the start of fourth term.  This is it.  Eight weeks until I graduate.  And then its on to the next big adventure.

Whatever that may be.

So here it goes…the beginning of the end.  Of a brutal, exhausting, enlightening, eye-opening, life-changing year.

Now if only I knew what those changes were going to be…

Yoga/beauty/life,

Kait xo

New Year’s + Reflections on Winter Break

So it’s officially my last week of break. Where the month went, I don’t know. But as I reflect back I do know that I wouldn’t have hanged a thing.

I spent this break readjusting my body to cardio after 2+ months of injury-induced not working out …visiting friends throughout New England (Providence, Boston, Worcester, and everywhere in between) … interning and learning more about the direction I’d like my life to take … and working on healing what I’ve come to recognize is my drastically disordered relationship to food.

It was everything I had hoped it would be and more. Did I cross everything off my goals list? Nope. Did I spend far too much time fan girling? Yup. And I don’t regret a thing.

I have a ton of photos I snapped of my adventures and since I already showed Christmas, New Year’s was the next logical set.  Yes I realize I’m about three weeks late…but hey, better late than never, right?  <–what I keep telling myself about my almost-finished 2013 intentions post ;)

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Getting “stuck” behind the snow plows is always a #win…even if it takes twice as long to get home.

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Thankfully momma had extra boots…that happened to go with my outfit. Another #win for me. ;)

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Puppy love

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Not excited for New Year’s at all. *whistles*

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Looking rather classy + important at the cigar bar pre-dinner.

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Prix fixe at The People’s Kitchen…so good AND they vegan-ized it for me. :)

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Pumpkin soup…not the prettiest photo but this was soo delicious.

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Roasted stuffed tomato with all sorts of delicious goodness around it.

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Happy 2013! (And we’re sweaty from the surprise-to-us live band)

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See? Surprise band on the heated patio (= awesomeness + dancing).

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Best. bar. ever. <–no you cannot change my mind thankyouverymuch …

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… mostly because they have the Maple & Maine which is my fave drink …

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… because it basically tastes like Fall in New England in a drunk-inducing glass. ;) And because of the muddled blueberries.

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Lights on the green.

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2 am diner run. Because we didn’t just eat a 5 course meal a few hours before…

I don’t have any of the rest of our activities documented..writing + burning our 2013 intentions (the beau joined me in doing so this year and I must say it was pretty magical)…meeting up with a good friend who was on holiday leave from the Army (and spending close to 4 hours in a booth at Cheesecake Factory because our waitress told us to “take our time”)…or generally feeling so full of love + light + hope.  I couldn’t have asked for a better way to start 2013…or celebrate my last day free of internship duties (which BTW is going wonderfully).

Yoga/beauty/life,

Kait xo

Scenes from Christmas (so far)

Christmas in CT (plus the pre-trip packing). I hope yours was just as wonderful/crazy/perfect. Xo

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This is what happens when you don’t do laundry for months…

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…and what happens when you have to pack for a month that involves interning, Passion Parties, holiday parties, hanging out, working out, and going out. *Not pictured is my bag of shoes…* le sigh

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MABEL!

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Signs in the window of nearly every Newtown-area business.

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Momma let me “open” one present early…aka we needed it to cook Christmas dinner but YAY NEW BLENDER!

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What can I say, it’s love. ;)

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This may have been the best smoothie I ever tasted…

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…drinking it out of a cute Christmas mug my mom found buried in a cabinet might have helped. ;)

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Christmas Day shenanigans.

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I think I might have a problem…and this doesn’t include the three boxes I brought home with me…

Yoga/beauty/celebrations,

Kait xo

Views from the Balcony

I know…three posts in one week.  What up?!  #onfire 

Anyway, this weekend I took the opportunity to go through my camera (in case you couldn’t tell) and I found these photos among others.  There are some beautiful trees in my “backyard” aka the parking lot my balcony overlooks that I captured throughout the fall.  Now my view is a far cry from the lake view I had in Worcester, but it has its own beauty at times…  See?

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Yoga/beauty/life,
Kait xo

Wednesday Revelations: Into My Greatness

Don’t forget to enter Monday’s giveaway!  I received my new box and let’s just say there is now even more chocolate.  YUM.

Today I’m writing to you from a place of stress + excitement.  Just like pain and pleasure, these emotions are two sides of the same coin.  Wouldn’t you agree?

You see over the past few weeks I’ve started to re-realize my own greatness.  (My Gremlin wants to apologize for coming off as haughty; my Inner Pilot Light wants you to know that it is OK to own your accomplishments).

As some of you may have picked up through here and Facebook, I’ve been going through some dark and stormy places lately.  I’ve been feeling listless and lost, down and out, scared and hopeless.  You see I realized a couple weeks ago that the path I’m currently on…to create a sex-positive culture within the healthcare field…is whoa huge.  I mean…this is my task…I’ve never been more sure of it, but its darn scary to know that I’m embarking on something that hasn’t been done before.

A few weeks ago I totally freaked out…in hindsight I’m realizing it was an upper limit problem.  As in…I got spooked by my own greatness, by knowing that this journey I’m embarking on is huge and it could change the lives of the millions of women who are diagnosed with cancer every year.  I questioned friendships, I hid away in my apartment (perks of living on the outskirts of the city, no?), and I avoided hanging out with people.  This spiraled into all sorts of loneliness and angst…and then I went home for Thanksgiving.

I got grounded and centered just by being around my loved ones.  I came back refreshed and more passionate, more certain, more ready.  And this week I started being excited again…realizing that I have the potential to help millions of cancer survivors and thrivers live more pleasurable lives…that I can make a lasting and impacting difference through a combination of healing + teaching.   I can’t help but smile even as I write this when I think about all the possibility ahead of me.

Yes there will be obstacles…but there will also be triumphs.

I’ve known for some time that I am headed for greatness.   Lissa first opened my eyes to this, and I will never forget her telling me how she has created the amazing life she has essentially from nothing.  Hillary helped me to see beyond the limits of my imagination, she saw the could will-be’s and the bigger picture.  The one where I am leading tele-jams and webinars, doing speaking engagements, and making Passion by Kait something bigger than I ever dreamt of.

And though the growth hasn’t happened at the rate I had hoped, though at times it felt like my business was slipping away from me and it wasn’t worth it, I know that every step I’ve taken, and all those I will take, are moving me in the right direction of my destiny.  Because slowly but surely I’m doing those things I want…this past Saturday I had my first presentation (the Gremlin wants you to know its “just” a co-presentation and my co-presenter created most of it but my Inner Pilot Light is shushing him like a good Italian grandma and is already preparing to shout it from the rooftops and make a feast fit for a queen because wouldn’t you know I contributed significantly and it is my presence and my passion and the empowering impression I leave that brought the opportunity to me and that alone is something to sing about).  Over the January term I will be designing a sex education curriculum for fifth graders and potentially teaching part of the sex ed module for a local high school.

And all I had to do was be myself…send an e-mail or two…and trust in the Universe.  (Ok so that last part isn’t always easy…)

And now all I have to do is keep taking these steps, keep being true to myself, and keep working through the dark & stormy when it comes up.  Because undoubtedly it will…and undoubtedly I will get through it to emerge stronger, wiser, and with opportunities abounding. 

What great things are going on in your life lately?

Yoga/beauty/this crazy life,

Kait xo

My favorite thing about Public Health…

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… is the fact that so many of these ideas which I held to be “on the fringe” … the dangers of chemicals in our food and consumer products, the idea that our egos chooses beliefs in an attempt protect us, the concept of writing down our desired outcome and having our actions adjust accordingly, and subconsciously … have long been accepted in this field.  These truly are my people.  And though I might take some of the ideas off to a more extreme place (specifically some of the persuasive communication theories I’m learning about), there’s something powerful to be said for a scientific-minded individual such as myself to finally be handed an abundance of evidence supporting that which she holds dear.  I can’t say I hate it.  ;)