Qi’a Giveaway

Hi beautiful people!

Well two weeks ago I promised a giveaway.  In the meantime the worst finals week of my life hit <–seriously, I wish I were kidding!  And anything that didn’t involve working, catching a bit of sleep when I could (and by “a bit” I mean 4-ish hours a night ugh), drinking more caffeine in two weeks than I do in an average 3-month span, and showering every now and then, nothing else mattered.

But alas I am back…and here is the giveaway as promised.

Truth be told, I wish I had a bit of Qi’a in my pantry during finals to fuel and energize me.

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Delicious, versatile, crunchy Qi’a.

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Guaranteed, non-GMO, nutrient-packed, filling Qi’a.

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Qi’a that can be all yours.  Not just one bag.  But three…one of each flavor.

The wonderful people at Nature’s Path have decided to share all three flavors with a lucky winner.

Simply leave a comment below telling me which flavor you’re most excited to try.

The giveaway ends Friday, March 22 at 11:59pm.

Yoga/beauty/mmm,

Kait xo

Sharing the Couponing Love…with you!

One of my favorite things about couponing is the chance to get free stuff.  And I don’t mean just at the store…oh no, there’s a ton of companies ready and willing to give out free samples to those who take the time to look.

Luckily for me (and you), Hip2Save does the searching for us.

Though my dedication to couponing waxes and wanes depending on my mood, my coursework, etc, I diligently read Colin’s daily newsletter to see what free samples are up for grabs.  After all, it usually takes about five minutes to read the e-mail and an additional minute to fill in any sample request forms.  Six to eight weeks later, the goodies, which at this point you barely remember requesting, show up in your mailbox.  Its kind of like Christmas/Chanukah come early, dontcha think?  ;)

Most of the time the companies giving out the swag allow you to opt-out of their newsletter.  Even if that isn’t the case, there’s always the handy “unsubscribe” button.  And really, at the end of the day, free stuff is worth a minute of your time and the “hassle” *coughcough* of unsubscribing from a newsletter.

Especially when the surprise goodies look like this…

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Cute box…but what’s inside???

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Everything…

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The goodies I kept!

In the spirit of full disclosure, I didn’t get the Love with Food box completely free since I had to pay the whopping $2 for shipping but I’d still cal it a win.  ;)   Although I couldn’t eat everything in the box, I signed up for the December box because a) it was on sale for only $5 (including shipping) and b) for the months of November and December the company was donating two meals to Sandy victims for every box purchased.  I figured $7 for two months (versus $24) was pretty good.  And those mini crunch things were soooo good!  In fact, they were my favorite goodie in this box.  The juice spruced up some smoothies and the Inca Corn satisfied my PMS. The cookie, on the other hand, was stale-tasting and a huge disappointment.  You win some you lose some, right?

I’ve gotten a ton of other random samples in the meantime…and I must say, there really isn’t anything quite like opening your mailbox to free stuff you forgot you ordered.  It always brings a smile to my day, regardless of how stressful or long or difficult it has been.  And today I’m sharing some of that (holiday) joy with you all!

You see, in the various samples that I’ve gotten there’s undoubtedly been stuff that doesn’t interest me, either because it isn’t vegan, it has caffeine, or I just don’t care for it.  Instead of tossing it or letting the beau take it all (true story: he couldn’t resist the Asian-flavored Turkey Jerky that came in the Love Box <–I know this breaks many hearts, right?! tehe), I figured I would do a mishmash giveaway.

I don’t want to ruin the surprise by telling you exactly what’s coming but I will say there is chocolate, tea, and baking stuff.  <–ok I guess that kind of ruined it but you don’t know the specifics. *evil laugh*

To enter, simply leave a comment below telling me about your ultimate free sample.  Aka if you could receive anything from a company, what would it be?  The contest ends on Thursday, Dec 13 at 11:59 EST.  A winner will be chosen at random.  *Not all products are vegan.

Now since its the Holiday season and I’m the only person in my apartment complex with a Christmas tree up <–#wishIwerejoking I figured I share my little slice of Christmas spirit with you all.  It isn’t much, but it makes me ridiculously happy.

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And finally…a sneak peak at my first speaking event!  This past Saturday I partnered with Johns Hopkins’ Center for Health Education and Wellness (CHEW) to present at the first ever Panhellenic Council aka sorority council) Wellness Day.  I had a blast and am excited to be working with CHEW on a number of future events.  I am so grateful for the opportunity and the day really reaffirmed my love for public speaking & performing <–because isn’t every public speaking event a bit of a performance?  I think so! as well as for working with women to create change.  It was a great day and I can’t wait until February’s events.

Leading a yoga-inspired gratitude exercise.

Leading a yoga-inspired gratitude exercise.

Now that I’ve totally distracted you…don’t forget to enter the giveaway by telling me about your ultimate free sample!  ;)

Yoga/beauty/life,

Kait xo

Disclaimer: I am not affiliated with Love with Food or Hip2Save.  All opinions expressed here are my own.

Current Faves

Aka things I’m currently obsessed with.  ;)

Winter Squash, especially when its $0.80/lb

These bars (BOGO at Whole Foods) which, dare I say, I like even better than Lara Bars.


This yoga studio in Towson, MD.

These food apps.

This spread, which I do could eat with a spoon.

These crackers.  Which make a great spoon.  Not that I would know or anything… ;)

My hydroponic basil plant (aka Basil take 2).  ^P.S. Oh HEY.  ;)

Multipurpose work/snuggle/nap space.

Yoga/beauty/life,

Kait xo

Project: Food Budget – This is It!

Holy crap…this is my last P:FB post.  :’(  I’m actually really sad this project is over since I’ve had a blast, met some great friends, and learned a ton.  I hope these weekly posts have been useful for you!  Thanks to everyone who has commented and offered support and feedback.   :)

Anyway, Emily asked that we go a little rogue this week and do a bit of reflecting on our participation in this project.  So here goes…

I’ve always considered myself a good budget-er.  That is what happens when, for better or worse, you become financially independent at 16 and are responsible for every dime you spend (car insurance included).  However, when I graduated college and was working full time both at UMass and Passion Parties (that would be 6-8 parties/month), I experienced wealth like never before.  Now, this is relative wealth since what I was making, combined, most people would scoff at.  Fact of the matter is, I was making more money than ever and I could spend it how I chose.  I was frugal about saving because I planned on going to medical school and am extremely grateful because it saved me from taking out a very very large sum of additional loans.

But somewhere along the way, I let budgeting slide.  Probably because, for the first time in my life I didn’t have to watch every single dollar and cent. <–I can still remember hand writing a weekly budget every week during high school. I didn’t have to budget so why should I?  The short answer is that I first became a foodie…and then a couponer…and then a grad student.  The longer answer is that just because I have the money to spend doesn’t mean I should spend it carelessly.  If there is an opportunity to save, I should take it.  Not because I’m living in a state of lack but rather because being frugal is just plain smart.  <–And I’d prefer to save my money for a vitamix.  *sigh*

P:FB came into my life at the perfect time when I saw my food spending getting out of control ($80-$100/week was the norm for just me) and one of my good friends had just introduced me to healthy couponing.  Like most things, I went a little overboard with the couponing at first but I’ve now found a good balance…I spend one morning a week (usually Saturday since that’s when the sales flyers come out) meal planning and couponing.  Does that mean I miss stuff?  Absolutely.  But it also means I stay a bit saner.  And, you know, there’s all my grad school stuff!

As I’ve taken this journey I’ve learned a few things about myself and my habits.

  • I effing love a good sale.  And its really hard to turn one down even if I technically-sort-of-really don’t need it.
  • I have no qualms about pulling from my monthly “fun fund” to buy a new ingredient.
  • Some weeks you just have to put your budget aside.  <–more so when this budgeting thing was just for fun!
  • Some weeks you have to pay the cheaper total price rather than the best unit price to stay on budget.  :(
  • I’m really good at massaging numbers to make myself feel better.  <–note to self: I am not defined by a $ amount!
  • Couponing is really fun…and can be time-consuming…but mostly its a great intellectual challenge.
  • There’s nothing quite like the high you get from a big haul!  <–especially if you haven’t eaten/drank too much caffeine
  • Group accountability counts for something.  I knew I had to post every week and I didn’t want to let myself or anyone else down.
  • I really love taking photos of food.  I’m not that good at it but man is it fun.  :)
  • I’m glad I had a chance to “play around” with this before being put into a situation where I had no choice.
  • Going off of that, I feel blessed that this budget is not a be-all-end-all for me.  Even if I do go over, I can usually make the difference up with one Passion Party or, if worse comes to worse, can borrow money from someone.  Not everyone on  budget can say the same.

Given that I’ve had such a great time with this project, I do plan on continuing to do it.  I have to live on a budget now so it just makes sense.  That being said, I’ll be switching my food budget posts to Mondays.  This way, I can write up the posts while the food is cooking AND you can get to WF before the sales end.  :)

OK so onto this week’s meal plan…

Weekly Menu

*Starred recipes are test recipes for the forthcoming Happy Herbivore cookbook.

After some excessive spending two weeks ago, I decided to use up pantry items this week and I based my meal plan on that + what was on sale/I had coupons for.  I must say, I’m pretty impressed given most of this stuff I just had lying around!  Including the spinach which I had gotten for free with a Cascadian farms coupon.  *woot*

Sunday Night Sushi Feast: avo, cucumber, and asparagus roles, seaweed salad, and homemade roasted edamame.

Mexican Salad with arugula,black beans, olives, red pepper, pineapple salsa, and hot sauce

*Loaded Baked Potato 1 – seriously you can’t even see the potato!

Sauteed Spinach with Silken Tofu and Red Rice

*Kale with black beans and vegan ricotta ^perhaps my favorite picture ever.  *note to self* photograph on the concrete again

Loaded Potato, take 2*
The most amazing chili* in the world
Lots of Cascadian Farms granola

Spending Savings

Farm stand: $6.50
Whole Foods: $20.07
Trader Joe’s: $5.65
Glut Co-Op: $11.00

Total: $43.22 :)

Total Saved: $10.48 (~25%)

I’m really super impressed by this week considering the only place I used coupons was WF!  And everything I bought at Glut was really nto necessary (lots of nuts, tofu ricotta that was only $2.00, awesome crackers for the same price…you get the picture).

That’s it folks because its midterms and my big brother is visiting tomorrow so I need to tidy this place up a bit.

Yoga/beauty/savings,

Kait xo

 

Mini Food Fest

aka all the photos I haven’t been including in my P:FB posts.

Parmesan Celery Salad

Zucchini Tagliatelle with grape tomatoes and vegan parm <–totally a lunchbox photo

Corn soup* with broiled tofu

Chili*

Raw Zucchini Pasta and Almond Pesto <–I used vegan parm for this and it was way too salty as a result.  It also wouldn’t thin out probably because of whatever binders are in the fake cheese.  I reused this though…be on the lookout for it.  :)   Oh and it goes without saying but be careful with the raw garlic!

Polenta Pizza with salad <–I skipped the cheese completely in this and it came out amazing.  Seriously, try this asap.

A closer look at a very clean-out-the-fridge salad with arugula and leftover spaghettie squash, white beans, and chickpeas.  I topped it all with Mama Pea’s magical dressing:)

Mexican Salad (inspired by Chelsea).  I added raw garlic, cayenne, a splash of EVOO, and liquid smoke plus a little extra water to the sauce to thin it out.  And obviously used black beans and nooch instead of veggies.  I also ate this for dinner two nights in a row because it was so damn good.

Pumpkin Oats…oh yes, it has happened.  I opened my first can of pumpkin.  *dances*

Yoga/beauty/yum,

Kait xo

A Saturday of Food

DC VegFest was this weekend.

I happened to be visiting my friend in DC.  <–see I was totally meant to be a plant-strong foodie.

I’ll admit I was a bit disappointed.  No free parking (no cheap parking either..the $20 lot was the cheap one) like in Boston.  Fewer take-home food vendors, more restaurants (and non-profits).  Different companies, including more processed foods than ever and fewer whole foods vendors (and dessert vendors…I was definitely missing Emmy’s and Theo like WHOA).  I expected differences but to be honest I wasn’t impressed with some of the fill-ins.  Oh well.

It also didn’t help that the weather decided to be almost summer-ly and I had only brought black jeggings with me.

Oh well…at least I looked cute while having my first ever coconut experience.

I <3 my “Ask me why I’m a vegetarian” shirt.

This was by far my favorite part of the fest.  Or maybe my 2nd…but since the triple chocolate donut I savored (and for reals…it took me an hour to eat it because I just wanted to enjoy every glorious bite) didn’t get photographed, we’ll go with the coconut.  <–plus I got to ask the girl I was buying said donut from if she would “hold my coconut.”  Tehehehe  Seriously though, you need to go get a coconut (and a machete) and try this.  The machete is so you can open it with a super-cool swish/swish!

I also got some pretty decent swag:

Unfortunately, I wasn’t one of the first 1,000 to arrive (see aforementioned note re: parking) but the bag + swag only cost $5.  <–also a tax write-off since it’s supporting a non-profit. #win  What you don’t see are the coupons…there’s a decent amount of them, including enough Earth Balance ones to replenish my stash which is expiring at the end of this month.  That totally counts as another #win.

After the Fest + some bonding time with my bestie (who I was visiting), I headed off to the happiest place on (my) earth: the Glut Food Co-op.  This place is like my heaven…its filled with just about every bulk item you can want, including liquid bulk items like tahini, tamari, and maple syrup.  The prices are ridiculously affordable…$3.52/lb for tahini, <$10/lb for raw organic nuts, etc.  And you don’t have to be a member to shop there or get the discounts.  Its owned by the people, for the people.  And it is simply amazing.

I had pictures of the liquid bulk items to insert here but I accidentally deleted them…think the giant things you usually see lemonade in…except rectangular in shape…and filled with deliciousness.  <–you get what I’m saying, right?  ;)

Nom/nom/nom,

Kait xo

Weekend Fun

 

It was a pretty perfect weekend…girl talk, life chats, rooftop adventures (and subsequent bruises), sleep overs, an entire day devoted to food (planning/shopping/cooking *sigh*), and a fantastic Passion Party.

As a side note…I absolutely love having WordPress on my phone so I can tap and go.  :)

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Getting ready aka my sexy date for the night. ;)

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Blurry ballroom dance lessons, take 1.

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Take 2…even blurrier.

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Varsha always wanted to sing on a piano…Robbie just made that dream come true.

Piano playing.

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Rooftop + Washington Monument, take 1.

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..and without the crazy iPhone flash.

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Homemade fruit-and-nut sorbet. I <3 my unofficial roommates. :)

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Battle wounds.

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One of my favorite places in Bmore – the bulk food room at the Co-op. #foodie

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Farmstand in Hunt Valley – another one of my favorite secret spots. :)

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I <3 winter squash…especially at $0.80/lb. <–yes a victory dance resulted.

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Baby pumpkins!

Yoga/beauty/joy,

Kait xo

An Open Letter to Dairy

Dear Dairy,

The time has come: we’re through.  I know what you’re thinking…”oh this won’t last very long, just like every other time.”  But you’re wrong.  You see, last weekend was the deal breaker for me.  I can’t do it anymore, living this double life where I love and hate you, because at the end of the day you just don’t love me back.

And so, I’ll say it again, we’re through.

You and your damn hormones hurt me in so many ways.  You bloat, constipate, and inflame me.  Both literally and figuratively.  You leave my body feeling drained of energy as it works to rid itself of you and yours, despite lacking the proper machinery.

Fact of the matter is, I just can’t excuse your mistreatment of me anymore.

You see, my body is a temple.  Its beautiful and strong.  But when I let you pass my lips, oh how it hurts.  My brain rejoices, as you zing along all those little feel-good pathways, but the rest of me?  It dies a little.  Within minutes I’m congested; for days after I can barely climb a flight of stairs without huffing and puffing because my airways are so full of your mucus they don’t work properly.  Come a week, I can see the effects on my skin (yes pimples, I’m breaking up with you too).

So everyone won’t understand.  I know you will bring up others’ opinions when you come wheedling back into my life (which assuredly you will given our culture).  But they don’t have to live it.  There’s no pill I can take for freedom to breathe and to be.  So I will politely decline.  I will ask for now cheese.  I will get the crappy salad (oh how that pains me so!).  I will do what I need to do to be rid of your grip.

Because, at the end of the day, you just aren’t worth it.

And because my temple, you see she deserves so much more than you can give her.  She deserves the respect of me eating to please her, and the lightness, the glow that comes along with it.  She deserves to be treated like the treasure she truly is.  At the end of the day, I’ve got her and she’s got me and that’s all there is.

So yes, this is it.  We are through.

So long dairy.  Goodbye cheese.  I hope we never meet again.

The victim of your unrequited love,

Kait

Project: Food Budget, Week 49

Holy crap we’re on week 50 49!  That means only two three official weeks to go.

Not that I’ll stop budgeting or meal planning or couponing.  So my question is: do you guys want me to keep going with P:FB-like posts?  Let me know.  ;)

Weeks 48 and 49 47 and 48 were a bit *ahem* hectic.  The former was finals week and the latter was my break so I was home, spending far too much $ eating out and visiting friends and generally enjoying life.  I’m guessing that I was on-budget for the month of August, at least with my food budget, if not with my extraneous spending.  <–trying not to think about that!

Meal Plan

*Starred items are test recipes for the 4th Happy Herbivore cookbook.

Chili*
Corn Soup*
Parmesan Celery Salad  <–new favorite blog!  Thanks Emily!  And seriously everyone make this.  And yes, I used faux cheese.
Avocado Pasta with Zucchini Tagliatelle

Spending Savings

Wegmans: $38.03
Whole Foods: $33.72

Total: $71.75

Between an empty fridge, some deals that were too good to pass up, and the need for probiotics to help me recover from this weekend’s exploits ($16 on sale), it was a pricey week!

Total Saved: $19.76 (28%)

Steals & Deals

Wegmans
*Coupons up to $0.99 are doubled

2lb bag lemons: $3.49
Bananas: $0.49/lb
Organic Celery: $2.69
Salsa: $1.99

Barbara’s Shredded Wheat (29oz): $5.99
-$1.00 Barbara’s cpn
=$4.99 = $0.17/oz = $2.72/lb

Bob’s Red Mill Steel Cut Oats (24oz): $3.79
-$0.75 Bob’s Red Mill cpn
=$2.29 = $1.53/lb

Cascadian Farms Frozen Spinach: $1.42
-$0.75 Cascadian Farms cpn
=FREE!

Silk Almond Milk (1/2 gal): $2.99
-$0.55 Silk cpn (here’s a $1.00 one)
=$1.89 = $3.78/gal

Whole Foods

Earthbound Organics Power Greens (16oz): $3.99 (sale price)
-$0.75 EB Farm cpn
=$3.42/lb

Olivia’s Organic Spinach (16oz)
-$1.00 Olivia’s Organics cpn
=$1.99/lb

That’s it loves.  Don’t forget to let me know if you want me to continue doing food budget posts once the project ends!

Yoga/beauty/savings,

Kait xo