Money Saving Monday – All By Myseeeeeeelf

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Welcome to another week of saving money and taking names! 😉 This week I was flying solo since the beau was working. The upside: I only bought what was on the list (yes ladies and gents – my beau is the impulse shopper in this family!). The downside: I was totally discombobulated and never had enough hands. I guess I’ve gotten a bit spoiled… #firstworldproblems

Anyway, I’m prepping for a big interview (which I’ll be at by the time you read this) so its going to be short and sweet this week.

Meal Plan

For some reason I was feeling super inspired to turn to Mama Pea this week. <–probably because her serving sizes are a tad bigger and didn’t require any math on my end to double the recipe!

Lemon Lentil Soup
Thai Crunch Salad (Peas and Thank You)
Lasagna Rolls (using the Tofu Ricotta from here because it is the best and I want to licked the bowl clean) + arugula salad
Kale + Cheese Stuffed Tortillas
Avocado and Quinoa Chimichurri Salad
Zucchini Bread (Peas and Thank You) <–because I haven’t had some all summer and they’re almost out of season!

Spending Savings

Farmers Market: $35
Whole Foods: $20.53
Trader Joe’s:
CVS: $8.36
Walgreens: $3.52
Total:

Farmer’s Market: $1.00
Whole Foods: $3.75
CVS: $5.80
Walgreens: $8.04
Total: $18.59 (

Steals and Deals

Whole Foods

Corn Tortillas (12): $1.49

Buy (3) Larabars, $2.97 ($0.99 ea as “Treat of the Week”)
Use (1) $0.75/3 Larabar, Uber, ALT or Jocalat Bars coupon
and (1) $1.00/3 Larabar, Uber, ALT or Jocalat Bars July/August Whole Deal coupon
Total: $1.22 or $0.41 each!

Buy (1) Ezekiel 4:9 Bread, $3.49 (price varies by variety)Use (1) $0.50/1 Food for Life product coupon or here
Total: $2.99

CVS

Buy (1) Tom’s Toothpaste, $3.79
Use (1) $1.00/1 Tom’s Toothpaste or Mouthwash (SS 09/15/13)
Receive (1) $1.00 ExtraCare bucks
Total: $2.79 + $1.00 to spend on a future purchase

Buy (1) Organic Cotton Balls, $3.59
Get (1) 1/2 off
Use (1) $1.00 ECB from prior purchase
Total: $4.39 or $2.19 each

Walgreens

Buy (1) Scott Naturals Paper Towel 6-pack, $4.00
Use (1) $1.00/1 Scott Naturals Towels coupon
and (1) $1.00/1 Scott Naturals Paper Towels Walgreen September coupon (in store)
Total: $2.00 or $0.33/roll

Buy (4) Kleenex Facial Tissues, 85-ct, $3.52
Use (1) $1.00/4 Kleenex Facial Tissues coupon (SS 8/11/13)
Total: $2.52 or $0.63 each

OR

Buy (3) Kleenex Facial Tissues, 85-ct, $2.64
Use (1) $0.55/3 Kleenex Facial Tissue coupon
Total: $2.09 or $0.70 each

Until next time… keep your fingers crossed about my interview!

Yoga/beauty/savings,

Kait xo
 

http://www.edibleperspective.com/home/2013/8/28/grilled-kale-cheese-stuffed-tortillas.html

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Money Saving Monday: Speak Up

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Let’s start with the super duper important things. Like this Kale Smoothie popsicle I scored at the Farmer’s Market this week

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It was absolutely delish and the only ingredients are kale, green grapes, and banana. Um that is my kind of breakfast right there thankyouverymuch. Considering the beau and I got up super duper early to hit the market before my 10am training, this was about the only thing that brought a smile to my very grumpy self. I followed this up with another new obsession: Ezekiel Cinnamon Raisin bread. Ohmygoodness it is soooo raisin-y and delicious especially with a touch of Earth Balance. nom nom nom

And since I’m sharing breakfast i-photos, I might as well show you this little gem. Can we talk about the color of that peach? Aka it was perfect. The roll is actually one of the Schar ones I got for super cheap last week. The beau and I were both big fans and we will definitely be grabbing these the next time we stop by Wegmans.

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Now that that’s done…onto the main post!

Tip of the Week

Keep your cool when dealing with frustrated workers but don’t let awful behavior pass. So I  had a pretty poor Whole Foods experience this week. For some reason the poor cashiers at all MD grocery stores have to manually enter every coupon instead of just scanning it. Like they literally have to type in the dollar amount and choose a department. UUUUGH. The WF down here have another annoying policy so that whenever you use more than 1 of the same WF coupon the supervisor needs to use a key. You can imagine this is somewhat annoying. Unfortunately, this week that annoyance was taken out on me. While I smiled and apologized and empathized regarding how frustrating the situation must be, I also left feeling really crappy. Which, IMO, is not okay. So I took the time to craft a very professional letter to the store letting them know that I understood the source of the emotions but didn’t feel it was right for them to get transferred to consumers. Will anything come of it? I don’t know. But the eternal optimist in me hopes that we can engage in a conversation about these ridiculous policies and maybe some good will come of it.

Anyway, don’t be afraid to speak up if you have a negative experience. Just be sure to be courteous and give facts and not just feelings. Be as objective as possible and for heaven’s sake don’t lose your temper. Remember honey > vinegar. Winking smile

Meal Plan

Mexican Cabbage (we never got it it last week)
Vegan Caprese Pizza using this dough and these toppings
Curried Sweet Potato soup with wild rice (Happy Herbivore Cookbook)
Tofu Shirataki noodles with Broccoli Pesto (HHC)

Since its our anniversary on Tuesday, we’ll also be celebrating with dinner out at our favorite sushi restaurant here in Bmore. They do Living Social deals fairly often and we always stock up!

Spending Savings

Farmer’s Market: $36.00
Whole Foods: $26.60
Walgreens: $9.47
Eddie’s: $3.00 (avocados are cheaper here!)
Total: $75.07

I may run to Target and spend that last $5. I may not. We’ll see.

Whole Foods: $14.59
Walgreens: $10.30
Total: $24.89 (33%) #nottooshabby

Steals and Deals

Whole Foods

Buy (1) box Back to Nature Crackers, 2/$7
Use (1) $1/1 Back to Nature Product coupon
and (1) $0.50/1 Back to Nature Cookie, Cracker, Granola, or Nut item Sept/Oct Whole Deal coupon
Total: $2.00

Buy (1) bag Kettle Chips, 2/$4
Use (1) $1.00/1 Kettle Chips coupon*
and (1) $0.75/1 Kettle Chips July/August Whole Deal coupon
Total: $0.25!

*You may have to change your Zip code. Simply go to Coupons.com, sign in to your account, and click on your name in the upper right-hand corner. Choose ‘Your Profile’ and set your zip to 18051. Click ‘Submit Changes’ and close the screen. Then try the link above again!

Buy (2) House Foods Tofu Shirataki Noodles, 2/$3
Use (1) $1.50/2 packages House Foods Tofu Shirataki coupon (SS 08/04/13)
and (1) $1.50/2 packages House Foods Tofu Shirataki July/August Whole Deal coupon
Total: FREE!

Buy (2) So Delicious Coconut Milk Yogurts, 2/$3
Use (2) $1.00/1 So Delicious Dairy-Free product coupon (SS 07/28/13 OR 09/08/13)
OR (2) $0.55/1 So Delicious Dairy-Free product coupon from here or here
and (1) $1.00/2 So Delicious Dairy-Free product July/August Whole Deal coupon*
Total: as low as FREE!

*There is also a $1.00/3 coupon in the Sept/Oct Whole Deal. Simply change ever (2) to a (3). Final cost will be as low as $0.50 or $0.17 each.

Buy (1) Barbara’s Morning Oat Crunch (formerly Shredded Oats), $3.99
Use (1) $1.00/1 Barbara’s Morning Oat Crunch coupon
and (1) $1.00/1 Barbara’s Morning Oat Crunch Sept/Oct Whole Deal coupon
Total: $1.99

Buy (2) Delallo Whole Wheat Pasta, $2/6
Use (1) $1.50/2 packages Delallo Whole Wheat Pasta coupon
Total: $4.50/2 or $2.25 each

Walgreens

Buy (1) Colgate 360 toothbrush, $2.99
Use (1) $1.00/1 Colgate 360 toothbrush (SS 09/08/13 #2)
Receive (1) $1.00 Register Rewards for next purchase
Total: $1.99 OOP + $1.00 to spend on a future purchase

Buy (1) Starbucks K-Cup, 10-pack, $6.99
Use (1) $1.50/1 Starbucks K-Cup pack (SS 09/08/13 #2)
and (1) $1.00 Register Reward from ^ purchase
Receive 1,000 points ($1.00) for next purchase
Total: as low as $4.49 or $0.45/cup +$1.00 to spend on a future purchase

Buy (1) Sensodyne toothpaste, $4.99
Use (1) $1.00/1 Sensodyne toothpaste coupon (SS 09/08/13 #2)
and 1,000 points ($1.00) from ^ purchase
Total: as low as $2.00 +$1.00 to spend on a future purchase

*whew* That’s it for this week!

Yoga/beauty/savings,

Kait xo

Wednesday Revelations: We Create our Lives

2 August 2013

August, start:

  • fear
  • hopelessness
  • lack
  • terror
  • despair
  • anger
  • loneliness

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August, end:

  • hopeful
  • joyous
  • abundant
  • laughter
  • light
  • friendship
  • dreams come true

And so it shall be.

_________________________________________________________________________

1 September 2013

Hope: job opportunities

Pride: healthy, balanced decisions

Joy: birthdays + anniversaries

Closeness: revealing conversations, asking for what we need

Let’s do this September.

_________________________________________________________________________

Yoga/beauty/life,

Kait xo

Money Saving Tuesday: Better Late than Never

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Hiya loves!

Is it just me or are you totally confused about what day of the week it is? I woke up with a start yesterday, convinced I had slept through a doctor’s appointment that was actually this morning. *shakes head* Oh holiday weekends…I love you so much but man you mess with my head!

Anyway this post is coming late because we didn’t actually shop until Monday afternoon and t that point I figured everyone was probably enjoying sunshine and picnic food. As an added bonus, now ya’ll have something to entertain you while back at work. You’re welcome. 😉

Last note – there’s now a Mid-Atlantic Whole Foods coupon matchup!!!!!! I can’t even tell you how excited I am about this because going in blind or making an extra trip to scout the deals  is a pain. In a different region? Check Healthy Life Deals for more location-based match-ups.

Tips of the Week

Have a plan! I know I’ve talked about meal planning before but let’s just say lately, I haven’t  practiced what I preach. And you know what? I learned my lesson! Any week the beau and I winged it, we would run out of food by Wednesday or Thursday and have to dip into our ‘fun fund’ to buy more. Uh, no thank you. On the weeks we planned, however, we got more food, spent less money, and usually had groceries left over for the next week. This week was no exception. Our main bill came to a mere $65. Um what?! We used the rest of the money to splurge on things like local honey and new-to-us products. This is the beauty of taking 15 minutes to google some recipes and write down ingredients.

Focus on produce. Out of four bags, three were filled with produce, most of which was local and/or organic. You already saw the numbers so I really don’t need to say anything else. 😉

Meal PlanIt’s that time of year again – Happy Herbivore cookbook testing!That means some recipes will not have links and will only have loose descriptions (e.g. kale dish). All test recipes are marked with a star*.

Green Gazpacho <–I’m really loving her recipes and have had uniformly good results from them. She offers a good mix of plant-based or plant-adaptible recipes and they make a lot!Quinoa Stuffed Peppers
Mexican Cabbage (HHC)
Some sort of kale salad
Roasted sweet potatoes with creamed kale* and bean dip*

Spending Savings

Farm stand: $20.00
Wegmans: $50.80
Fresh & Green’s: $9.43
Total: $80.23

Wegmans: $7.08 (9%)

Steals and Deals

Wegmans

Buy (1) So Delicious Almond+ Milk (64 oz), $3.49
Use (1) $0.55/1 So Delicious product coupon
*doubles*
Total: $2.39 each or $4.78/gal

Buy (1) Schar Multigrain Ciabatta Rolls, $4.49
Use (1) $3.00/1 Schar bread product coupon
Total: $1.49

Buy (5) Goya Low Sodium Beans (any variety), $4.95
Use (1) $1.00/5 Goya Low Sodium Beans coupon
Total: $3.95 or $0.79 each

Buy (1) Food for Life Bread 9any variety), $3.99
Use (1) $0.50/1 Food for Life product coupon or here
Total: $2.99

Until next time…

Yoga/beauty/savings,

Kait xo