Out sick / uber brief P:FB

Between travelling, starting my coaching session, and the general transitional period I’m currently in, my body is taking a beating!  After my trip to Vegas, I was holding so much tension/stress/worry/overwhelm in my upper back that I could barely move my neck for days.  This time, I’ve been experiencing a whole lotta gastric distress (to use the clinical term).

Lessons learned. I need to focus more while travelling on eating my usual diet, even if it means going out of my way or spending more $.  I also need to ease back into eating clean if I haven’t for a while.  Trying to jump back into a 1 week Crazy/Sexy Cleanse after weeks of abusing my body with travel, inconsistent workouts, sugar, bits of dairy, and just not fresh foods was not ideal.  Got it body.  And I’m sorry I took you for granted.

My mantra the past two days has been: “I give myself permission to let go with ease.”  And yes, I mean this both figuratively and literally.  <–couldn’t resist!  😉  I’ve been on mostly liquid foods diet with the addition of some soluble fiber (read: half a box of cereal) and some “gentle” fresh foods (green smoothie + apple with peanut butter).  I’ve been rocking supported bridge pose and various hip openers for minutes at a time.  They haven’t done a ton to resolve the issue but I can literally feel stuff (I shan’t say “shit” I shan’t say shit) moving around.  And, after much research, I went and bought myself some of this stuff.

That’s right folks…15 billion bacterial cultures, twice a day (per the recommendation of the health food store lady).  My real-life go-to guru for all things holistic, Sarah, suggested this brand and, luckily, my local health food store had it.  *whew*  I’ve taken two doses so far and am happy to report that I am, in fact, starting to *ahem* let go with ease.  In plainer terms, I can fit into jeans again, a feat which was not even close to possible yesterday when I looked at least four  months pregnant (I’m not at all) and couldn’t even squeeze into leggings!

As part of my let my body rest and heal and rejuvenate, you are getting a very quick P:FB post today.

Tip of the Week

Shop around!  Don’t go out of your way and waste excessive amounts of gas and and time and energy, but see if you can combine trips in a way that allows you to get the most stuff for your buck!  For example, this week we needed TP.  So I picked it up at Wegmans after doing the math out.  I wasn’t super happy with the $10 purchase but it was later on Sunday and I just wanted to get my goodies and go.  On the way home I stopped at CVS to pick up some new wrist braces and figured I’d check out their TP prices on a whim.  I ended up saving a close to $6 on TP just by taking those couple of minutes to walk across the store.  So if there are other places you pass en route to your “main” store, check their circulars.  If you pick up prescriptions at a pharmacy rather than your grocery store, check their prices while you are there.  If you purchase two of the same item, no worries…return the other (obviously this depends on your store’s return policy) and enjoy your savings!

Meal Plan

This, this (I used the whole sprout), this (basically the best mac & cheese ever), and this plus lots of green smoothies, tea, and cereal!

Spending Savings

Wegmans: $22.66
Trader’s: $15.42
CVS: $2.25

Total: $40.33 🙂

I’m back in the game!  woot

Total Elgibile Spending: $24.91
Total Savings: $16.26 (65%)

That’s all for today folks…gotta get back to nourishing and healing my God Pod.


Kait xo

PS Give my fellow budgeteers some loving!

Looking Forward: WC Edition


First of all, thanks for all the great giveaway entries!  Haven’t entered?  Just click below…

Lube Giveaway (closes tonight/Wednesday, March 28 at 12am EST)
Crockpot Giveaway (closes Wednesday, March 28 at 11:59pm EST)

Now for more future talk!  A couple weeks ago I invited you all join me as I look forward to my move to Baltimore.  We talked about crock-pots (interestingly the one I’m giving away!) and non-stick cookware and Kaybird.  This week…its all about water closet/powder room/bathroom.  Yes, I give you full permission to return tomorrow for a (much) less fluffy post.  No, I’m not going to be talking about potty time…well, not too much!  😉

I do quickly want to address one thing: my roommate.  I lucked out when it came to finding someone random who is clean (relatively, of course, in the same way that I’m clean), laid back, etc.  These lists are in no way a reflection on him but rather me looking forward to not having to share a space.  Totally different issues and I know you all get it.

I’m incredibly lucky now because I have a massive bathroom.  I doubt I’ll have that in the city but there are other perks of having a bathroom to call your own that will more than make up for the lack of size.  Presented in no particular order, here’s what I’m looking forward to in having my own bathroom!  Yes…these are things I think about.  Don’t you know this about me by now?  Teheh

  • The toilet seat and cover will stay down, therefore saving my toothbrush and other toiletries from “those” germs that get ejected into the air every. single. time. you flush!  I’ve taught beau to do this because it totally skeeves me out!
  • Leaving the door open after a shower.  And hopefully saving my stainless steel accessories from additional rusting.  At the end of the day, I’m really hoping for a fan.  *fingers crossed*  Oh and we close the door to help save $ on our energy bill since we keep the hallway/kitchen/living room more temp regulated for Ms. Kaybird.
  • No more boy hair.  This is nothing against my roommate who is very clean and not very hairy.  But every now and then some of that facial hair escapes and uuugh.  And yes I’m running a double standard hair. But my hair is ok to touch because, well, its mine.  And to be honest, even my hair creeps me out a litte!  haha
  • Taking a bath.  Yes, we have a bathtub now.  Yet no matter how hard I scrub, it still looks dirty.  No way am I sinking my awesome God Pod into that, despite how much my bath bombs and salts and essential oils are calling my name!
  • Air drying.  ‘Nuff said.
  • If its yellow…. If you don’t know the rest of that rhyme then we can’t be friends.   Kidding…kind of.   But for reals…saving water is good for the earth and your karma/chi/abundance.
  • Peeing with the door open.  You know I had to throw some potty time talk in here, right?!

Speaking of potty time, check out these totally awesome toilets!  <–yes, this is happening





And just so the gents don’t feel left out, how’d you like to do your biz in one of these urinals?  Bahaha

Source for all

Best caption wins all my love and adoration + my admiration for being creative, so leave some loving below! 

Totally fluffy post?  Yes.  I hope it made you smile or laugh…with me or at me (or at least at those friggin urinals). If you want more, click here.

Until next time…


Kait xo

PS For reals…go enter to win yourself some free stuff!  Free =  good!  😀