Yesterday

Yesterday I…

met some fake friends who I hadn’t seen in a long time.

procrastination. fear. regret. guilt. let down.

struggled with my gremlin the whole damn day.

he told me I wasn’t worth it…was a fake, a hoax, a phoney.  taunted and teased…incessantly.

had detox brain fog that left me unsteady.

unstable. confused. worried

struggled more than I had in a while.

and wasn’t totally sure what to do about it.

found no solace in my yoga practice.

instead i felt disconnected, disheartened, lost and loney.

missed “home” more than I had in a while.

mom’s house, worcester, MYoga, my family, my friends.

fell into old patterns I thought I had left behind.

ones I thought I’d never see again.

was not my best day.

and it also wasn’t my worst.

I survived.

and today I started anew.

Yoga/beauty/life,

Kait xo