Thoughts on Endings

My brain is a mess of bittersweet, pride and exhaustion  After what I can say was most intense year of my life, I’m done.  The past week has been a whirlwind of celebrations, answering “What’s next,” and emotions ranging from joy to jealousy.  I’m at once so exuberant to have made it through and devastated that I’m starting yet another round of goodbyes and until next times.

The thing they don’t tell you about this program is how much the end hurts.  Yes the ability to breathe, catch up on blogs, enjoy the sunshine, and just be is wonderful.  But underneath it all is an extreme sense of loss.  I haven’t broken down yet but I feel it coming on and I’m wondering who will incite it.  I said my first farewell “until next time” yesterday, to someone I’ve known but a few months but who has forever changed me.  And I’m sad to see her go and hopeful our paths will cross again and believing they will if it is meant to be.

People come into our lives for so many different reasons.  Some stay, some go, all impact us for better or worse.

The fact is, this program is like no other.  What we’ve seen and experienced…its impossible to understand from the outside.  The beau has confirmed this, and so have countless other partners and parents and friends and loved ones who have been around for the full year, who have seen the devastation and the exhilaration but who could not fully empathize with it.

As we prepare for a new class to enter, I’ve been thinking a lot about do’s and don’ts.  Of advice I would give and whether it would mean anything.  We’re told to start the work early and make the most of every moment.  But we aren’t told to hold these new friends, our battle buddies, close because in a few short months we’ll scatter to all parts of the world itself.  And though technology makes it easy to stay in touch nothing will be the same as the engulfing hugs, the late night talks, the city wanderings, the progressive dinners & potlucks, the continual discovery of something new and surprising.

Yet it is these very heartbreaking reasons that undoubtedly fueled the pure joy we experienced at commencement when as a class we stood up and roared, letting the applause and the gratitude and the pride fill us up and tumble out our open mouths and raised arms.  It was these that encouraged us to cheer and hoot and holler for nearly 200 of our classmates as they walked across the commencement stage.  It was these that drove us to make every moment count during the after parties.  Differences were put aside, hurts were forgotten and for one day, at least, we simply enjoyed.

For some, this ending has left us feeling a bit lost and disconnected, unsure where to go from here.  For others it has opened opportunities they never dreamed would be come a reality.  Many of us are trying to find the balance between feeling happy for friends and jealous that it is not our turn; finding grace in moments of doubt and insecurity without raining on others’ parades.

Yet at the end of it all, what we’ll take away, are the memories and the changes and growth we’ve undergone thanks largely to the people around us.  And at reunions and in random texts and group facebook messages we’ll periodically reminisce about the “good old days [that] weren’t always good.”  We’ll whisper about “that time” and “remember when you taught me x” and let the late nights and stress be a little less important.

At the end of the day I don’t regret this decision.  I have regrets from this year, no doubt, but I would not have stayed stuck in my former role if given the choice to go back and do it all again.  So as this year has officially come to a close, I’m focusing on the now and the memories.  On returning to a state of gratitude for everything that it has given me rather than that which it took away.  On finding compassion for myself and the fact that despite working and blogging and cooking and living and a new diagnosis and the subsequent biweekly treatment…I got through it.  I didn’t land on top, a fact which I’m admittedly still struggling with, but I didn’t give up either; rather, I did for a bit but found the strength to not just carry on but seek the help I needed, both medically and from friends. 

And it is that message I can pass along to the next cohort: to get through, stay true to yourself, and realize that all you can do is your best, no one else’s.  It’s a lesson I’m still trying to incorporate with the help of understanding friends and well-timed blog posts.  And it’s the most important lesson, I believe, I was meant to learn this year.

MPH Class of 2013…it truly has been transformative. 

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Reproduced with permission from Kunal Narang.

Yoga/beauty/new beginnings,

Kait xo

Next Steps/Getting Excited

Oh hey there…

I still exist, believe it or not.  Its just for the past month my life has been a whirlwind of awful illnesses, capstone papers and presentations, finals, job hunting, apartment hunting, and trying to celebrate without losing my mind.

But the end is near…which is exciting and scary all at the same time.

Wasn’t it just a year ago that I was living with my momma, grabbing stockpiled goodies out of boxes in the basement, driving around New England visiting friends, and spending my days sleeping, working out, eating, watching whole series of television, and working my biz?

Didn’t I just say goodbye to all my friends up in New England?  Now I have to go through the same process again except with what feel like my battle buddies?  So many of us have been through physical, emotional and mental hell and back this year…and no one can really understand except others who’ve gone through it.  Kind of like mental illness…no one quite understands the small triumphs or the minor road bumps that turn into full blown crises except those who’ve been through it.

And didn’t I just do this damn sobbing, crying, anxiety-ridden because MD rental laws are designed to make you crazy?  I’m sorry, but I need more than 24 hours to decide on an apartment.  I felt HUGE pressure last year to make a choice when, in fact, I had time, and I’m trying to remember that this year when I start to freak out because certain management companies are pressuring me with phone calls and e-mails to decide. right. now.

There are apartments, we will have a place to live, and it just matters how much it fits into my idea of “good” (aka modern, bright and sunny, and downtown). 

Yet here I am…steeling myself to make another move (Please Universe let this be a place of healing and connection for me, not riddled with inner demons and loneliness)…to say many many goodbyes…and to take some time to breathe and reconnect with the essence of myself…the part of me I’ve lost touch with so much this year.

I’m excited to meditate.  To get back in the kitchen for hours on end.  To spend my days job hunting and doing consulting work and writing about sex and teaching ZumbaTo, yes, watch far too much TV.  To read books about food and sex and fantastical worlds and business and leadership.  To finish those trainings I bought before school.  To build my business to new heights, into something that makes a lasting impact in the world.  To coupon slightly maniacally.  To test recipes for Lindsay’s next book.  And yes, to blog all about it.

Part of me is ashamed to not have a job…it eats at me in a way that I’m actually embarrassed about.  I know most of my classmates are in a similar boat, yet more and more are getting something and I keep getting rejection redirection after rejection redirection after rejection redirection.  I know good is waiting for me but I’d be lying if I said I wasn’t getting impatient.  Part of this, of course, is the fact that according to the government I should be making over six figures annually in order to have a “low loan burden.”

#workingonit

But though I’m sad and scared, I’m also letting myself feel a bit excited and hopeful.  For all the reasons above and more.  Because I survived.  Because in the fall I was in a daze of symptoms and barely getting through each day and the spring has been about rising up from that and recovering, a process much more healing but equally difficult + draining (albeit in different ways).  Because I balanced running two businesses and interning and doing classes pretty damn well this year.  Because even though I lost parts of myself, I began to find them again.  Slowly but surely, the only way I can.

So the end is basically here…and I’ve got a summer to job hunt and teach Zumba (3 times a week right now) and rest and LIVE.  To meditate in the morning and cross train in the afternoon and spend my evenings teaching, volunteering, and learning.  To explore Baltimore in new ways (and hopefully on foot).  To (re)connect with those of us staying in the area.  To keep on keeping on…relearning to live in the moment and be okay with just being.

I’ll keep you informed as I go…

Yoga/beauty/life,

Kait xo

25

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In this my 24th year I commit to…

giving it my all.
developing my daily meditation practice.
being committed to myself 100% of the time, regardless of what that 100% means.
earning my MPH with pride and success.
being loved + giving love.
opening myself up
growth. spirit. love. change. amaze.

This post isn’t meant to be a scorecard.

In fact, its just the opposite: an honoring of the past 365 days of growth, hardship, triumph, fear, and joy.

I thought 23 was hard… my body betrayed me and left me breathless, pained, and confused.

Yet I found the light.  I said yes to myself, I cleansed, and I rose out of the ashes.

24 began full of promise.  Hopkins, Baltimore, newness.

One final hurrah with my best friends followed by two glorious months of sleeping, working out, cooking, travelling, and savouring every moment I had with the ones I loved.

I moved, the power went out, classes started, everything changed.  Having anything remotely close to a regular schedule just didn’t happen, not with 8 week terms during which time you spent 2 weeks basically living at school doing for mid-terms and finals.  As I write this I realize that part of the reason this year challenged me so was this very lack of a steady schedule.  Everytime I started to feel comfortable, everything changed.

Tangent: Thank the Universe that’s almost over.  As much as I am terrified for what’s next, I am looking forward to life settling down a bit.  Which, of course, is ironic since I despise the word settle and all it connotes.

24 ended up being just as difficult as 23 but in a completely different manner.  My injuries weren’t physical this year, although my symptoms certainly manifested themselves that way.  Instead, I dealt with an uprising of my Gremlins who had been silenced for so long.  <–Think of yourself on Easter when you can have that thing you’ve been denying yourself.  I did so much self-work during my 23rd year that I started 24 feeling grounded and sure and on top of the world.

As I look ahead to 25, I can’t say quite the same.  I can’t say I’m totally ungrounded as the last few weeks have seen me coming back into myself and living with so much more self-awareness than I have in a long time.  But there are so many questions and my road to recovery is still in its early stages and I’m dealing with the guilt over hiding my truth for so much of this year.  More often than not, I didn’t let myself feel…good, bad, or indifferent.  Instead I isolated and ignored and numbed.

What, then, is my overarching theme for 25?  Hope + trust.

Both are emotions I’ve started to feel again after months of experiencing the exact opposite.  As graduation comes closer, the bank account balance declines, and the question marks stack up, I’ll need these two emotional heroes to buoy me and guide me through.

Selfishly, I can’t help but hope that this year will be a bit easier physically.  But I’m excited as it brings with it the newness of a graduate degree, a new career, and a new way of defining myself as a professional.  I’ve no clue what’s next but I’ve got the love and support of people near and far and the confidence that I will make it through.

Yoga/beauty/birthdays

Kait xo

Integration

Last week I began to integrate all parts of me, even the one I’m not proud of or excited about.  I felt the puzzle pieces falling into place.  I felt myself opening up and accepting even my demons.  Because my shadows and my light make me who I am.  And the harder I try to keep out the parts I don’t want, the more they want to stick.  The more I tell myself that “this illness isn’t who I am,” the more it controls my life.  The more I try to couch what I do in PC terms, the more fake I sound.  Yet the more I say, “yes this sickness is part of who I am” or “I’m a health educator who focuses on sexual health and I’m looking for jobs in education, communication, and program planning”  the lighter + freer+ less symptomatic I feel and the more opportunities come my way.

And you can’t hold me down…

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The past ten days have been transformative.

In many ways, I’ve come full circle, right back to sobbing to Defying Gravity while letting emotions fill me up, topple over, bring me down, and lift me up again.

I found me again. I hadn’t even realized I had lost myself until kerplunk, kerpleuy…I’m sitting in a hot bed of emotion realizing all I let slide, disappear, disintegrate over the past year. Seeing how “corporate” I’ve become in an attempt to convince myself that I did belong.

The week before Easter I found myself holed up in the Center for Sexual Pleasure and Health participating in the most intense training I’ve done in a while. A training that is indescribable, but I’ll do my best.

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Imagine the most intense therapy session (or heart-to-heart for those who’ve never sat on ‘the couch’) you’ve ever had. Now multiply that by eight hours. And do it three days in a row.

That was the Sexual Attitude Reassessment (SAR). Three days of being gently and lovingly pushed to feel into our bodies, to confront our own biases and demons, and to question and push everything we thought we knew about sex and sexuality. On one hand it was three days of hell. There wasn’t anything pretty about it. There were tears and fear and rage and confusion and disgust. There was also truth and light and freedom and arousal and community. On the other hand those three days reminded me of who am I, of the community I’m a part of, and of the values I hold most dear.

I returned to Baltimore on a high. At times, I was inappropriate (three days of absolutely NO filter is hard to come down from). But 100% of the time I was me.

I am valuable. I am enough.

For those who’ve been following along, you know this year has been a tough one. And the SAR opened my eyes to the fact that I shoved so much of my me-ness under the covers. Because I wasn’t at the right place for sex ed. Because I was told repeatedly that my interests weren’t public health issues. Because classmates shot me dirty or annoyed looks when I said something typically Kait-like or spoke too loudly or made too big of an entrance. Because Hopkins never ceases to remind you that you are among the best of the best…and how are you going to prove it? (Answer…publish and go abroad and put your name on shit)

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So I dimmed my light, my Kait-ness. I questioned saying and doing and writing things that 12 months ago I wouldn’t have hesitated to do. Some would call this growth or maturation. (The PC part of me wants to write…’in some ways it was growth’) But if that’s what it is, then I want none of it. I want to have safe spaces to talk about anything and everything, from the controversial to the kind of gross to the plain sexy. I want to say the word vulva. loudly. on TV. (Side note: even the ‘Cunt’ skit from Vagina Monologues was cut ridiculously short…) And you know what, I want to make an entrance dammit!

Because that is me. I’m full of life and spirit and energy and passion and sometimes I burn the candle at both ends. But I shine brightly, and often Jon a way that differs greatly from the “typical” Hopkins student. I have no publications and quite frankly could give a rat’s ass about research (beyond reading it to inform my work and interests). I have practically no interest in working in developing countries and I don’t want to focus only on marginalized populations in the US. I want to be on the ground DOING public health…the one being analyzed and monitored and evaluated. I want to work with people, not numbers (ever).

Even now I’m terrified to hit publish. I’m worried others will think this is a judgment of them when in reality it is an expression of my lived experience over the last year. And I’m worried too that judgment will rain down on me for not being Hopkins-y enough…for not fitting the mold and for not being compassionate enough or worldly enough.

But I’m going to…because these past ten days have reminded me that I have nothing to prove and nothing to be ashamed of. In the span of a year, I have managed to grow from a girl who likes to talk about sex and sell sex toys and kind of knows her direction in life into a full-fledged sex educator who gets paid consulting gigs, has a weekly column, and is listed among sex ed idols superstars like Megan Andelloux, Tristan Taormino, and Erika Lust. I’ve gained the respect of others. More importantly, in the past few weeks I’ve started to feel proud of myself for the first time in far too long.

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This is who I am. Proud sex geek and sex educator and yes, sex toy lady. I am me and I can’t be anyone else. And I’m meant to shine brightly and that’s what I intend to do for the rest of the year and beyond. Because I”m happiest being myself…and looking back, my best times at Hopkins have been when I wasn’t questioning or doubting. I was just being 100% unapologetically, me.

So hello again world. My name is Kait. I like to write, learn, and talk about sex and vulvas and penises and orgasm. I’m pretty damn good at doing so too. So good in fact, that I’m building a career out of doing it! I have a thriving Passion Parties business and I teach Zumba for my body and my soul. Expect me to be late for things but be proud when I’m not. Know that you’ll always have great food when you’re with me because I rock at picking out restaurants and I’m a great cook too. I’m also the perfect size for most hugs since more likely than not you’ll be able to rest your chin right on my head. In other words I’m 100% unique, I defy gravity, and, you know what, I kind of rock.

Yoga/beauty/authenticity,

Kait xo

Let the end begin…

Congrats to Debbie T for winning the Qi’a giveaway!  I’ve contacted you for your mailing address.

Georgia sunrise

Georgia sunrise

Today is a terrifying, exciting day.

Today marks the start of fourth term.  This is it.  Eight weeks until I graduate.  And then its on to the next big adventure.

Whatever that may be.

So here it goes…the beginning of the end.  Of a brutal, exhausting, enlightening, eye-opening, life-changing year.

Now if only I knew what those changes were going to be…

Yoga/beauty/life,

Kait xo

Qi’a Giveaway

Hi beautiful people!

Well two weeks ago I promised a giveaway.  In the meantime the worst finals week of my life hit <–seriously, I wish I were kidding!  And anything that didn’t involve working, catching a bit of sleep when I could (and by “a bit” I mean 4-ish hours a night ugh), drinking more caffeine in two weeks than I do in an average 3-month span, and showering every now and then, nothing else mattered.

But alas I am back…and here is the giveaway as promised.

Truth be told, I wish I had a bit of Qi’a in my pantry during finals to fuel and energize me.

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Delicious, versatile, crunchy Qi’a.

Qia_2012 (9)

Guaranteed, non-GMO, nutrient-packed, filling Qi’a.

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Qi’a that can be all yours.  Not just one bag.  But three…one of each flavor.

The wonderful people at Nature’s Path have decided to share all three flavors with a lucky winner.

Simply leave a comment below telling me which flavor you’re most excited to try.

The giveaway ends Friday, March 22 at 11:59pm.

Yoga/beauty/mmm,

Kait xo

Updates Galore!

Before I share with you some juicy updates, I want to take a moment to honor this day.

You see a year ago today I came home from Sara’s yoga class.  It was an average Wednesday…until it wasn’t anymore.  A big ol’ envelope from Johns Hopkins University was waiting for me…my acceptance letter to a program I didn’t even remembered applying to.

And just like that, everything changed.

I don’t want to get too caught up in the past but I couldn’t let this day pass without honoring its significance to my journey.  Instead, I’ll share one of my favorite posts, written at the end of this week, last year.  And I’ll briefly talk about the difference a year makes.

Without Hopkins…I’d still be in a job that no longer served me (nor I, it).

Without the stress of this program… acknowledging my issues with food would have been delayed indefinitely.  <–insert PH joke about the counterfactual

Without my new colleagues and classmates…I’d still be questioning whether this sexual pleasure thing matters, hiding my shape in ill-fitting clothes, oblivious to so many facts of the world, and doing/believing countless other falsities.

Few things about the last 8 months has been easy.  I’ve felt crushing loneliness + isolation and fought demons that often paralyzed me.  Regardless, I’m still so ridiculously grateful for that Wednesday last year.  Because alongside those dark moments have been opportunities that may not otherwise have come, learning moments that I doubt I could have had anywhere else, and friends I never would have met.  So for all the dark moments, there were also light ones.  And hopefully I can continue to focus on those as I continue to heal myself.

I’ll wrap this up by saying thank you again…for coming with me every step of the way and for sharing every victory and every dark moment.

Now onto those updates…

Blog Updates

Check out my new and improved (and yes, updated) About Me and Passion by Kait pages.  The blogroll is next.

Business Updates

Though the main focus of this blog isn’t sex, writing about it is a huge part of my life.  So since ya’ll like my writing and some of you undoubtedly want to learn more, here are the latest places to find my writing:

  1. The Center for Sexual Pleasure and Health
  2. Get Lusty for Couples
  3. PbK Newsletter 

And of course there’s my YouTube channel if you’d rather hear me talk about sex (with the occasional dance video tossed in there) rather than read about it.

Health Updates

Since much of last year’s hardship dealt with my wrists, I figured I’d let you know.  As expected, I’m still not at the level I was before my injury.  But some days I can flow through an entire yoga class without modifying.  That alone is huge and a point I wasn’t sure I’d get to ever again.  If anything, I’ve learned to listen to my body and scale back when I need to.  I definitely need to continue building strength + stability (something that was severely hindered by my foot injury in the fall) but I’m mostly happy with where I am today.

That’s all for now.  I’m not sure I’ll post again this week as I have some huge assignments due but there is definitely a giveaway scheduled for next week so be sure to check back then.

Yoga/beauty/life,

Kait xo